If there is one thing that’s common between all successful entrepreneurs, it is their ability to keep calm even in the worst of times. If you’re an entrepreneur, stress is just a part of the job. Long hours, constant financial uncertainty, and wondering if you’re doing everything right can all lead to serious anxiety.
Managing stress is not an option for entrepreneurs, it’s a part of startup journey. However, there are a few things that can help entrepreneurs relieve their stress like meditation, reading, and even smartphone apps. Before we dive deeper into stress relief apps and techniques, let’s figure out how exactly the life of an entrepreneur is.
Why Is the Life of an Entrepreneur Challenging?
Being an entrepreneur isn’t just like any other profession, it’s about working for an idea you believe in. There are a ton of reasons why the life of an entrepreneur is so challenging. For one, you must be constantly hustling to make your vision a reality. This means long hours, stress, and little to no rest or relaxation.
There’s also the constant financial uncertainty that comes with being an entrepreneur. You never quite know when your next big break is going to come, or if you’re going to bring in enough revenue to keep things going. This can lead to a lot of anxiety and stress about the future.
With great “idea” comes great “responsibility”. From making pitches to getting funding and hiring efficient staff, life of entrepreneurs is not only about doing things but more like getting things done.
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Smart Ways to Cope with Entrepreneurial Stress
- Recognize Your Triggers
- Take Time for Yourself
- Stay Organized and Set Priorities
- Make Time for Workout
- Eat Healthy and Get Plenty of Sleep
- Stress Management Apps
No matter how passionate or driven you are, stress is inevitable when you’re an entrepreneur. Well, if you are an entrepreneur with a dream to make it big, you need to make sure that stress doesn’t burn you out.
Stress management might sound like a spurious corporate gimmick, but it isn’t. It’s something everyone does every day. Entrepreneurs just need to be more efficient and sophisticated at it, just like any other task. Not only entrepreneurs, but any other individual requires dedication and precision like surgeon, pilot, or lawyer need to manage stress and anxiety.
The good news is, there are tried and tested methods to overcome stress. Here are some stress management techniques that help.
Recognize Your Triggers
The first step to managing stress is to identify what your triggers are. What are the things that set you off and make you feel anxious or overwhelmed? Once you know what your triggers are, you can start to develop a plan for how to deal with them.
Take Time for Yourself
It’s important to spend time with yourself, even if it’s just a few minutes each day. Me time will help you recharge and be better prepared to handle whatever comes your way.
Stay Organized and Set Priorities
A big part of managing stress is staying organized and setting priorities. When you’re feeling overwhelmed, it can be helpful to have a plan of action so that you know what needs to be done first. Staying organized will help you focus on what’s important and get through everything in an efficient way.
Make Time for Workout
Exercise is a great way to relieve stress. It gets your endorphins flowing and can help you focus and think more clearly. Even if you can’t make it to the gym every day, taking a brisk walk or going for a run can make a big difference in how you’re feeling.
Eat Healthy and Get Plenty of Sleep
Eating healthy and getting enough sleep are important for managing stress. When you’re well-rested and eating nutritious dishes, you’ll have more energy and be better able to handle whatever comes your way.
Stress Management Apps
There are several stress management apps available that can help you identify your triggers and find ways to cope with them. Stress buster apps are widely preferred by many professionals and entrepreneurs for stress management due to their technological integration in managing stress.
There could be other ways of stress management for entrepreneurs like meditation, yoga, aromatherapy, journalism, or deep breathing exercises. However, we will focus on the stress relief apps because it’s more efficient and helps you to follow all major stress management techniques.
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Best Anxiety and Stress Relief Apps for Entrepreneurs
We have researched and listed some of the best stress management apps for entrepreneurs.
Headspace is one of the most popular meditation and sleep management apps for both Android and iOS. It’s simple to use, reliable, and has a 14-day free trial so you can test it out before committing to a subscription.
Once you sign up, you’re given a list of activities to help you de-stress, like guided meditations, breathing exercises, and stretching routines. The app also has a handy “stats” feature that lets you track your progress over time so you can see how good you are at managing stress.
Sanvello (previously known as Pacifica)
Pacifica is a great stress management app for entrepreneurs because it helps you identify your triggers and find ways to cope with them. It provides some of the clinically proven therapies to deal with stress, anxiety and depression.
This stress relief app further helps entrepreneurs deal with common mental health issues with its self-care, peer support coaching and therapy modules. It also features daily mood tracking, guided tours and progress assessment for all round stress relief.
Happify is more than just a stress management app. It helps entrepreneurs maintain both emotional and mental wellbeing with its simple and effective features. It assists users to build better habits while breaking down old ones with some effective exercises for better mental health.
Happify stress relief app also has some in-built engaging games and activities that can help you unwind. Happify is built on the logic that adopting new thinking patterns is possible. You can download this app on your smartphone or login through the web.
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The Mindfulness App
The Mindfulness App is a great choice for entrepreneurs to improve their state of mind. It provides guided meditations, teaching sessions and mindfulness training to improve mental health, sleep routine and concentration ability of the users.
This one of the best stress relief apps also features a large community base of entrepreneurs where you can find quick solutions to any stress-causing situation. The mindfulness app also provides users with interactive breathing exercises, helping them to bust stress and keep calm.
Breathing Space is an app that helps you to focus on your breath and relax your mind by following some simple breathing exercises. It has different exercises to choose from, depending on how much time you have and how stressed you are. The app also has a handy “stats” feature that lets you track your progress over time so you can see how well you’re doing at managing stress.
Do I Really Need a Smartphone App to Manage Stress?
There are several reasons why you might want to consider using a stress management app. Firstly, stress relief apps can help you identify triggers by tracking your habits and vital signs and find ways to deal with them. Second, apps can be a great help when you’re feeling overwhelmed and need some guidance on how to perform breathing exercises, workouts, or any other stress relieving activity.
Some stress management apps can even measure your stress level using multiple data from your smartphone, bands and smartwatch.
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No one has ever said being an entrepreneur is easy. Probably it is one of the most stressful and challenging professions out there. But that doesn’t mean it’s not worth it. If you’re passionate about your work and have a vision for something greater, then being an entrepreneur is for you.
Of course, that doesn’t mean stress management for entrepreneurs should be taken lightly. Recognizing your triggers, taking time for yourself, staying organized and setting priorities, and asking for help when you need it are the major tricks to managing stress as an entrepreneur.
So don’t let the challenges stop you from following your dreams. With a little bit of planning and preparation, you can overcome anything that comes your way.
- How do entrepreneurs deal with stress?
Recognizing triggers, taking off personal time, staying organized, using stress busting apps and setting priorities, are some of the methods entrepreneurs adopt to deal with stress.
- Is entrepreneur life stressful?
Yes, entrepreneurs’ lives are stressful as they are constantly dealing with long working hours, funding, pitches, hiring, customer acquisitions, deadlines, financial problems, or even personal issues.
- Can a stress management app help me?
Stress management apps can be ideal for entrepreneurs to better manage their stress. By providing features such as guided meditations, mindfulness training, and breathing exercises, these apps can help users reduce stress and improve their overall state of mind.
- What causes entrepreneurial stress?
There are many factors that can contribute to stress for entrepreneurs. Some common triggers include long working hours, not taking enough personal time, feeling overwhelmed by tasks, and facing difficulty in delegating or asking for help. Additionally, outside factors such as family obligations and financial concerns can also add to the stress of being an entrepreneur.
- What is a day in the life of an entrepreneur?
A day in the life of an entrepreneur is usually hectic and full of stress. They are constantly juggling tasks, meetings, and deadlines. Entrepreneurs often work long hours to get their business off the ground or to keep it running smoothly which leads to burnout and stress.