1 Answers
A:
Core Platforms Supporting Digital Sobriety Apps (2025)
iOS (Apple): Most digital sobriety apps offer deep integration with Screen Time, Focus Modes, and Siri Shortcuts.
Android (Google): Supports granular app usage tracking, Digital Wellbeing APIs, and voice-based automation.
Windows & macOS: Apps like Freedom, Cold Turkey, and RescueTime offer desktop clients for blocking distractions and tracking productivity.
Chrome & Edge Extensions: Tools like StayFocusd, LeechBlock, and Mindful Browsing help enforce limits on specific websites.
Apple Watch & Wear OS: Some apps sync with wearables to monitor stress levels, prompt breaks, and track digital detox goals.
Smart Speakers (Alexa, Google Nest): Voice-based reminders and mindfulness prompts support screen-free engagement."
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